Krause Illustrates Healthy Fats for Nike

[ Posted: Sep 16, 2021 ]

For anyone who tried dieting in order to lose weight the thought of eating fats may seem like a thing to avoid. On the contrary, though, there are plenty of fats that are good for us and help us stay healthy. For example, a recent Nike article titled “Make Friends With Fats” talks about the fact that fat makes up nearly 60% of our brains -- a great reason to eat healthy sources of this macronutrient as it can support our cognitive performance and emotional management. Accompanying the article is this excellent illustration (below) made by Altpick member, Jon Krause.

Krause Illustrates Healthy Fats for Nike
[ Copyright ©Jon Krause ]

Related Links

- Jon Krause Illustration's Altpick Portfolio