If you’re like most people, then chances are you regularly find yourself doing things late at night that aren’t actually helping you get tired and falling asleep. Though watching TV, surfing on your phone or playing video games may seem like a time of “relaxation” it’s actually doing the exact opposite to your brain.
Jon Krause portrays this topic brilliantly with his latest illustrations for Nike’s article on the matter, titled “Stop Bedtime Procrastination for Good”. Clever and visually appealing as always!
You can find the full article in the link below!
